It combines the sleep improving benefits of Melatonin with the relaxation promoting benefits of Magnesium in a single dose. While 5mg of Melatonin will help you fall asleep and stay asleep, Magnesium helps with healthy muscle function, resulting in deep nighttime relaxation support.
Elemental Magnesium (Bisglycinate, citrate, oxide) 150 mg
Melatonin 5 mg
Adults: Take 1 tablet daily at or before bedtime. Do not drive or use machinery for 5 hours after taking melatonin. Consult a healthcare practitioner for use beyond 1 month. For jet lag: For occasional short-term use, take once.